Stress Management

Introduction & Importance

This course teaches effective stress management techniques for improved mental health.

Course Objectives

  • Understand the effects of stress on the body and mind.

  • Learn stress reduction techniques like mindfulness and meditation.

  • Develop coping strategies for workplace stress.

Course Modules

  1. Understanding Stress and Its Impact

  2. Stress Reduction Techniques

  3. Mindfulness and Meditation

  4. Work-Life Balance Strategies

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